Migraines, Tension Headaches Respond To Acupuncture.

Two new systematic reviews have found that acupuncture therapy can provide patients an alternative treatment for their pain.

Tension headaches are the most common headache, and cause mild to moderate pain. As they are so frequent, they usually require treatment. Migraine headaches, in contrast, can be disabling and severe. Accompanying symptoms can include nausea, vomiting and sensitivity to light.

Reviews appear in the current issue of The Cochrane Library, a publication of The Cochrane Collaboration, an international organization that evaluates research in all aspects of health care. Systematic reviews draw evidence-based conclusions about medical practice after considering both the content and quality of existing trials on a topic.

Klaus Linde, lead reviewer of the Center for Complementary Medicine Research at the Technical University of Munich said the therapy is popular in Germany. “Acupuncture is frequently used for headache,” he said. It has also gained popularity in the United States. A 2002 National Health Interview Survey of complementary and alternative medicine use found that about 8.2 million U.S. adults had ever used acupuncture in their lives, and an estimated 2.1 million had used acupuncture the previous year.

The director of the University of Maryland Center for Integrative Medicine in Baltimore, Brian Berman, M.D said that acupuncture is definitely becoming a more popular treatment option for Americans. “There is more evidence coming out showing acupuncture is safe and often effectiveand should be considered as part of a multidisciplinary approach for chronic pain,” he said.

Feel like losing weight is an impossible challenge?

One simple natural tip to reduce your appetite!

Do you have terrible tolerance for carbs?

It is pretty obvious to most people by now that you are overweight because you are eating too much carbs. However, it is so hard to say no to bread, pasta, muffin, cakes, cookies, sushi and soda.

Here is a simple tip to reduce your appetite, so that you can easily say no to Carbs!!


A acupressure point to help you to lose weight by decreasing your appetite.


This point located just one thumb below your belly button, in the middle of your body.



Do this while you are lying in bed. Do in the morning and before bed.

First, use your 2 thumbs to press on the point until you feel your pulse. You should not feel any pain.

Then, use your right palm and press on the point, rotate clockwise for 100-200 times. Use your left palm and repeat.

Do this every day for 1-2 weeks and you will find you are no more craving for food!

Feel like losing weight is an impossible challenge?

One of the reason for why most weight losing efforts fail is that most people put unrealistic restrictions on how they eat and how they exercise. Either strict diet control and aggressive exercise bring you painful disappointment.


This simple and natural massage could help you to flush out the junks in your body and lose your belly fat.


It is an Acu point to help to get excessive water and fat out of your body and thus reduce weight.


When you lie in the bed, the point is about one thumb above your belly button, in the middle of your body.



While you are lying in the bed, put your palm on the point and rotate clockwise for 100 to 200 times. It takes about 5 minutes.

Do this everyday for 1-2 weeks and you will lose your belly fat in a healthy way!